Every Thursday from 6pm-7pm. This is a gentle and basic yoga class designed to teach:
1) Posture and breathing techniques
2) How to release and relieve stress
3) Methods to reduce tension & improve circulation
4) How to relax
5) Fundamentals and positions of gentle yoga.
You can contact Yoga instructors by phone us at 703-548-1882 for more information or by email request at firstname.lastname@example.org. It is preferred that contact be made by phone. Please do not call the church office for information about the yoga classes.